Weight vs Health {The picture I didn’t want to show you}

For the last quarter of 2015 I had high hopes, I was going for muscle, not weight loss, muscle. I took my before pictures committed to¬†my year end resolution¬†and got started. It started out pretty good in October but in November I started to get lost and somewhere in early December I realized I was […]

A few thoughts on your weight loss resolution. {This is NOT a sales pitch}

Lets get a few things out of the way first: Yes, I am a Beachbody Coach Yes, I would love to help you change your life. No, I’m not going to sell you anything in this post.   Ok now on to business. I want you to take a moment to think about why you […]